Calories in Corn Tortilla Beef Taco

This taco casserole is layers of tortilla chips, refried beans and beef, all topped with plenty of cheese and baked to perfection. Add your favorite taco fixings such as lettuce, tomato and olives for a hearty and family friendly repast!

My family loves a hot cheesy casserole, they're always requesting beef noodle goulash, chicken and rice casserole and this festive taco casserole. Yous can never go wrong with tacos!

I love to do taco nighttime for dinner, simply sometimes when I'm in a hurry, I just layer all the ingredients in a dish and bake them together, which is how this taco casserole came to be. This recipe has all of the components of tacos in the grade of a cheesy casserole. You can even add together your favorite taco fixings on top to take this dish to the next level!

How do you brand taco casserole?

This recipe starts with basis beef, which is cooked in a skillet with onions, tomatoes and taco seasoning. A layer of crushed tortilla chips goes into the bottom of a goulash dish, and is topped with refried beans. The next stride is to add together your layer of beef, and plenty of shredded cheese. Broil your casserole until it's bubbling and the cheese is melted, then add some fresh toppings and serve.

Tips for taco casserole

• I typically use 90% lean footing beefiness, it has plenty of flavor but is not overly greasy.
• I recommend grating your own cheese instead of using the pre-shredded variety. The bagged grated cheese is often coated with anti caking agents and does not melt as well equally freshly shredded cheese.
• This dish tin can easily be doubled for a oversupply and makes for great leftovers.
• To beat your tortilla chips, identify them in a resealable bag and use a rolling pivot or meat mallet. Yous desire your chips to be coarsely crushed, about 1/4 inch sized pieces.

Taco casserole variations

There are so many dissimilar ways to customize this casserole to your tastes.

• Protein: Use cooked diced chicken or ground turkey instead of beef.
• Cheese: Try pepper jack instead of cheddar for a bit of a spicy boot.
• Fries: Instead of regular tortilla chips, try a flavored flake such as nacho cheese chips, or you can use a layer of flour or corn tortillas on the bottom.
• Beans: Use black or pinto beans instead of refried beans.
• Vegetables: Y'all can add together actress vegetables to your beefiness mixture such as bong peppers or corn.
• Toppings: Y'all tin top your casserole with sour cream, avocado, more crushed chips, pickled jalapenos, green onions or cilantro.

This casserole is such a fun and easy way to practise taco night. I find myself making information technology on a regular basis considering my kids tin't get enough of it! Add some steamed vegetables on the side and you'll have a dinner that will earn you rave reviews.

More great Mexican food recipes

• Craven Enchilada Casserole
• Chile Relleno Casserole
• Mexican Casserole
• Dorito Casserole
• Taco Salad

Taco Goulash

This taco casserole is layers of tortilla fries, refried beans and beefiness, all topped with enough of cheese and broiled to perfection. Add your favorite taco fixings such as lettuce, tomato and olives for a hearty and family friendly meal!

Course Main

Cuisine Mexican

Prep Fourth dimension 15 minutes

Melt Time 30 minutes

Full Time 45 minutes

Servings half dozen

Calories 435 kcal

• ▢ 2 teaspoons olive oil
• ▢ 1 pound footing beef I apply 90% lean
• ▢ i/2 cup onion finely diced
• ▢ 1 packet taco seasoning
• ▢ 14.v ounce can diced tomatoes do not drain
• ▢ 1 1/4 cups tortilla chips crushed
• ▢ 16 ounce tin refried beans
• ▢ 1 ane/4 cups cheddar cheese shredded
• ▢ Toppings such as shredded lettuce, diced tomato and sliced olives
• ▢ cooking spray

• Preheat the oven to 350 degrees F. Glaze a 9 inch square pan or two quart baking dish with cooking spray.

• Heat the olive oil in a big pan over medium high heat. Add the ground beef and melt for five-vi minutes, breaking up the meat with a spatula.

• Add the onion and cook for an boosted 3-4 minutes or until onion is translucent.

• Stir in the taco seasoning and diced tomatoes. Simmer for 3-4 minutes.

• Place a layer of tortilla chips in the bottom of the prepared pan. Spread a layer of refried beans over the pinnacle.

• Pour the beef mixture over the beans and top with the cheese.

• Bake for 15-20 minutes or until cheese is melted.

• Add toppings if desired, then serve.

Calories: 435 kcal | Carbohydrates: 31 g | Poly peptide: 26 g | Fatty: 20 g | Saturated Fatty: 8 g | Cholesterol: 73 mg | Sodium: 709 mg | Potassium: 465 mg | Cobweb: 6 thou | Sugar: 5 yard | Vitamin A: 925 IU | Vitamin C: 10 mg | Calcium: 270 mg | Fe: 4.ane mg

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Source: https://www.dinneratthezoo.com/taco-casserole-recipe/

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